It is very important to do self care at-home between massage/bodywork sessions to achieve the greatest results. Please see the below pictures of stretching for different muscles in the body. I will be adding A LOT more stretches soon.
If you are unsure of which muscles you need to work on at home, please refer to the list I gave you or call/email me.
Click the below links to view the packet for specific stretches for the listed areas:
Gastrocnemius & Soleus
Pectoralis Major & Pectoralis Minor
Psoas Major, Psoas Minor
Rhomboid Major & Rhomboid Minor